Makes about 4 cups
Cooked Rice Cereal
Water - 3 cups *Filtered
Hot brown Rice Breakfast Cereal (Arrowhead Mills - Rice
and Shine) - 1 cup
(a more widely available white rice option: Nabisco-Cream
Salt - little
Almond or Grapeseed Oil - 1 Tablespoon
Boil water. Add rice
cereal, oil, and salt. Stir continuously during cooking.
It only takes approximately 2 minutes. You will have extra
cooked rice cereal above what is needed for recipe below.
Set aside for Rice Milk recipe. Keeps well in refrigerator.
Makes 5 cups Rice Milk
Water - 4 cups (filtered
Cooked Rice Cereal 1 cup
Lecithin 1 teaspoon (Solgar - Natural Soya)
Almond Soaks - 10 (for instructions go to www.sproutpeople.com/seed/almond.html)
Vanilla extract - ¼ teaspoon
Put water, Cooked Rice
Cereal, Lecithin, Almond Soaks, Vanilla Extract into blender
and mix a few minutes until well blended. Wash hands. Position
large bowl with pour spout under strainer. Put cheesecloth
lying inside of fine strainer and pour milk through both
at once. Squeeze liquid out of cheesecloth. Rinse out leftover
almond rice bran. Repeat until all milk is strained. Pour
through funnel into clean plastic gallon jug or jar. Depending
on your mood you can stop her or repeat the recipe. This
recipe time 4 makes about 1 ¼ gallons Rice Milk.
Optional: add a little sweetener or cinnamon. I want to
try Stevia. Chill in refrigerator. Drink and Enjoy.
Rice Milk Blueberry Smoothie
Makes one large 2 cup
1 ½ cups Rice
½ cup Frozen Blueberries
Ice cubes - 3
Carrot - few peeled strips
Celery - one small green leaf or plant from top
Blend Rice Milk, blueberries,
Ice in blender. Garnish top with 7-10 stips of carrot randomly
arranged with a small spring of celery leaf. View, Drink